top of page

Ayurveda is a traditional system of medicine that has its origins in ancient India. It is a holistic approach to health and wellness that seeks to balance the body, mind, and spirit. The word Ayurveda is derived from two Sanskrit words: "Ayur" which means life and "Veda" which means knowledge or science. Thus, Ayurveda is the science of life.

Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. This balance is achieved by maintaining the equilibrium of the three fundamental energies or doshas that govern the body: Vata, Pitta, and Kapha. These doshas are made up of different combinations of the five elements: air, space, fire, water, and earth. When these doshas are in balance, the body is healthy, and when they are out of balance, the body is prone to disease.

What do you learn in My Ayurvedic Mornings workshop?

✔️ History of Ayurveda 

✔️ Ayurveda and the body 

✔️ Learn about 3 dosha's Vata, Pitta, Kapha

✔️ Identify your dosha type 

✔️ The Ayurvedic body clock

✔️ Tridosha's body & mind 

✔️ How to build body immunity 

✔️ Dinaaharya, rtucharya as per Ayurveda

✔️ Ayurveda diet as per dosha type 

✔️ Strengthen your Agni ( digestive fire)

✔️ Details on Panchkarma 

ayurvdea Morning
bottom of page