Ayurveda is a traditional system of medicine that has its origins in ancient India. It is a holistic approach to health and wellness that seeks to balance the body, mind, and spirit. The word Ayurveda is derived from two Sanskrit words: "Ayur" which means life and "Veda" which means knowledge or science. Thus, Ayurveda is the science of life.

Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. This balance is achieved by maintaining the equilibrium of the three fundamental energies or doshas that govern the body: Vata, Pitta, and Kapha. These doshas are made up of different combinations of the five elements: air, space, fire, water, and earth. When these doshas are in balance, the body is healthy, and when they are out of balance, the body is prone to disease.

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What do you learn in My Ayurvedic Mornings workshop?

✔️ History of Ayurveda 

✔️ Ayurveda and the body 

✔️ Learn about 3 dosha's Vata, Pitta, Kapha

✔️ Identify your dosha type 

✔️ The Ayurvedic body clock

✔️ Tridosha's body & mind 

✔️ How to build body immunity 

✔️ Dinaaharya, rtucharya as per Ayurveda

✔️ Ayurveda diet as per dosha type 

✔️ Strengthen your Agni ( digestive fire)

✔️ Details on Panchkarma 

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